Sometimes, there are just no good reasons to go out on a first date. It can feel like you’re wasting your time and that the person isn’t interested in you.
But it doesn’t have to be that way. As David Strah, a licensed marriage and family therapist said, there are a few instances when canceling a date is perfectly fine.
1. You’re feeling awkward
First dates are often a time when social pressure can feel high as you put yourself out there to be liked and understood. This can create awkwardness, especially for those with low self-esteem or insecurities.
Sometimes if you know that you will be feeling awkward on the date, it’s better to postpone it and try again another time. Even if you’re not sure about the person, this can help alleviate some of your stress and allow you to focus on having fun instead of worrying about how you come off.
You can also work to overcome your social anxiety by learning how to make small clumsy mistakes appear more endearing and less awkward. This is known as the Pratfall Effect and research shows that it can help you appear more likable to others.
2. You’re nervous
If you are nervous about a first date, it’s okay to postpone it. You may need some time to figure out whether you want a second date, or if this person isn’t right for you.
The truth is, fear of rejection is a common problem in all aspects of life. It can affect your emotional, cognitive, and physical well-being.
But when you are dating, it can be especially stressful because you have to put your whole self out there. It’s difficult to get comfortable with being vulnerable, and it’s easy to put up barriers that can make a good relationship worse.
If you feel too nervous to go on a first date, try these nine strategies to calm down before the big day arrives. They’ll help you take the pressure off and enjoy your experience instead.
3. You’re stressed
You’re probably already aware that you’ve been scheduled for a first date. So it’s no surprise that you are feeling the pressure (ahem). The fact is that this is the most stressful time of your life, and the best way to cope is to take some deep breaths. Fortunately, we’ve got you covered with the top notch help of our team of experts. With a little luck and a lot of hard work, you’ll be able to turn your stress into something more like excitement in no time. The following tips will help you put your best foot forward on the big day. The most important rule of thumb is to avoid being overly emotional and to always take the lead when it comes to your partner’s emotions.
4. You’re hungover
Hangovers can be a debilitating, long-lasting experience. It’s a combination of several factors that cause the symptoms, including inflammation, dehydration and sleep deprivation.
If you’re hungover, there are a few things you can do to ease the pain. You can try to drink more water, eat bland foods and take an over-the-counter painkiller.
You should also avoid taking painkillers that contain acetaminophen (Tylenol), which can cause liver damage if you combine them with alcohol. And exercise can help reduce your symptoms by improving blood flow and reducing inflammation.
Finally, drink tomato juice or pickle juice to reduce your alcohol levels and get electrolytes in your system. Sprite is another good hangover drink that may help ease your symptoms. It contains alanine, which can lower your blood alcohol level.
5. You’re sick
When you are sick, it is important to give your date as much time as possible to reschedule. Otherwise, it is likely that your date will think you are not interested and cancel at the last minute.
If you’re sick, it is important to drink plenty of fluids and to stay hydrated so that your body can heal faster. Water, juice, warm tea and soup are all great choices as they help thin out mucus and keep your sinuses functioning properly.
It is also a good idea to rest more during this time, so you can get better faster. Sleep is an essential component of the recovery process, and it can help boost your immune system function.